WISE MIND
ChatGPT “Wise Mind” is a concept from Dialectical Behavior Therapy (DBT)
Archives: Therapeutic Directory
Anger Iceberg
The Anger Iceberg exercise is a psychological tool used to help individuals understand and manage their anger more effectively.
Square Breathing
Square breathing is a simple breathing technique that can help calm the mind and relax the body.
Lazy 8 Breath
Lazy 8 Breathing is a form of mindful breathing that helps to bring your attention to the present moment, reducing stress and anxiety.
5-4-3-2-1 Grounding Exercise
Grounding is a mindfulness technique that focuses your attention on the present moment.
Snake Breathing
Snake breathing, also known as hissing breath, is a fun and easy breathing technique that can be practiced by kids to help them feel calm and relaxed.
Rainbow Breathing
A breathing exercise incorporating the colors of the rainbow
Fear Ladder Guide
A fear ladder is a cognitive-behavioral therapy tool used to help individuals gradually confront and overcome their fears or anxieties.
Triangle Breathing
Triangle breathing is a simple breathing technique that can help calm the mind and relax the body.
RAIN Technique
The RAIN Technique is a simple yet powerful practice that can help individuals cultivate mindfulness, self compassion, and emotional resilience.
