DEAR MAN is a simple yet effective technique used in Dialectical Behavior Therapy (DBT) to make requests and communicate assertively with others. It stands for Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate.
To submit a question to a therapist, you must have a Parent Membership. Learn more!
To submit a resource topic, you must have a Professional Membership. Learn more!
Contact this professional directly! Don’t hesitate to leave out any details, including the best way to contact you, what kind of help you’re looking for, and anything else you find important for your potential therapist to know.
