Archives: Therapeutic Directory
Coloring Page: Golf
Worry Time
A technique used to manage anxiety and excessive worrying. The concept involves setting aside a specific, scheduled time each day to focus on worries.
How to Make a Calming Jar
Use your calming jar whenever you need to relax and de- stress. Simply shake it up and watch the glitter swirl around until you feel calm and centered.
Cognitive Triangle
Coloring Page: The Power of Yet
My Heart Feels
An art activity for a child to match his emotion to a color and draw his feelings.
Body Outline
Cognitive Triangle Log
A tool commonly used in cognitive-behavioral therapy (CBT) to help record thoughts, emotions, and behaviors in specific situations to better understand and manage one’s mental processes.
Thought Record
A thought record is a tool commonly used in cognitive-behavioral therapy (CBT) to help individuals identify, challenge, and change unhelpful or distorted thoughts.
