The amygdala is like a little alarm system in your brain. It’s a small, almond-shaped set of neurons located deep in the brain’s medial temporal lobe. Think of the amygdala as your body’s watchguard, constantly scanning for anything that might be dangerous or threatening. Here’s a simple way to understand how it works: In summary, […]
The autonomic nervous system (ANS) is a part of your nervous system that controls the functions in your body that you don’t usually think about or consciously control. It’s like an automatic pilot for your body. Imagine you’re driving a car: there are things you do deliberately, like steering and braking, and things the car […]
The Polyvagal Theory, developed by Dr. Stephen Porges, is a fascinating concept that explains how our nervous system responds to stress and danger. To put it simply, think of your nervous system as having three different modes, like traffic lights, that regulate your body’s response to the world around you: The Polyvagal Theory helps us […]
Creating a rice or bean sensory bin is a simple and effective way to provide sensory play at home. Here’s a step-by-step guide to make one: Materials Needed Steps to Make the Bin Safety and Maintenance Sensory bins like these are excellent for tactile exploration, fine motor skill development, and can provide hours of imaginative […]
Creating a calming jar, also known as a glitter jar or mindfulness jar, is a fun and simple project. These jars can be a great tool for relaxation and stress relief. Here’s how you can make one: Materials Needed Instructions Tips Remember, the calming jar is not just for making; it’s also a tool for […]
Making homemade play dough is a fun and easy activity. Here’s a simple recipe: Ingredients: Instructions: Tips: Enjoy your homemade play dough! It’s great for creative play and sensory exploration.
A family genogram is a visual representation of family relationships and dynamics. It provides a valuable tool for parents to explore family history, relationships, and patterns. Here’s a step-by-step guide on how to create a family genogram: Step 1: Define the Purpose: – Clarify the purpose of creating the genogram. Is it to explore family […]
1. Reflect on a positive moment with a client that reminded you of the impact you have in their lives. 2. Write about a specific skill or technique you’ve developed as a mental health professional that you’re grateful to possess. 3. Express gratitude for a colleague or supervisor who has provided support and guidance in […]
Child play therapy spaces can vary from a few games tucked away on a shelf to an entire room dedicated to therapeutic play. The latter is a clear indicator that the therapist prioritizes children in their practice. These therapists are often characterized by their willingness to invest in a range of therapeutic toys and crafting […]
When a doctor prescribes a new medication for your child, it’s crucial to have a thorough understanding of the drug’s purpose, side effects, interactions, and administration guidelines. Here are some important questions to ask: 1. Purpose and Effectiveness: 2. Dosage and Administration: 3. Side Effects and Monitoring: 4. Interactions: 5. Emergencies: 6. Discontinuation: 7. Cost […]
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