Therapeutic Directory Categories: Professionals
Coloring Page: The Power of Yet
My Heart Feels
An art activity for a child to match his emotion to a color and draw his feelings.
Body Outline
Cognitive Triangle Log
A tool commonly used in cognitive-behavioral therapy (CBT) to help record thoughts, emotions, and behaviors in specific situations to better understand and manage one’s mental processes.
Thought Record
A thought record is a tool commonly used in cognitive-behavioral therapy (CBT) to help individuals identify, challenge, and change unhelpful or distorted thoughts.
WISE MIND
ChatGPT “Wise Mind” is a concept from Dialectical Behavior Therapy (DBT)
Anger Iceberg
The Anger Iceberg exercise is a psychological tool used to help individuals understand and manage their anger more effectively.
Square Breathing
Square breathing is a simple breathing technique that can help calm the mind and relax the body.
Lazy 8 Breath
Lazy 8 Breathing is a form of mindful breathing that helps to bring your attention to the present moment, reducing stress and anxiety.
