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Therapeutic Directory Categories: CBT

Worry Time

A technique used to manage anxiety and excessive worrying. The concept involves setting aside a specific, scheduled time each day to focus on worries.

Cognitive Triangle Log

A tool commonly used in cognitive-behavioral therapy (CBT) to help record thoughts, emotions, and behaviors in specific situations to better understand and manage one’s mental processes.

Thought Record

A thought record is a tool commonly used in cognitive-behavioral therapy (CBT) to help individuals identify, challenge, and change unhelpful or distorted thoughts.

Fear Ladder Guide

A fear ladder is a cognitive-behavioral therapy tool used to help individuals gradually confront and overcome their fears or anxieties.

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