1. Reflect on a positive interaction you had with a friend today. What made it special, and how did it impact your mood? 2. Write about a skill or talent you possess that you’re grateful for. How does it contribute to your life? 3. Express gratitude for a teacher or mentor who has made a […]
1. Draw or write about a favorite toy or game you are grateful to have. 2. Share a happy moment from today and explain why it made you feel grateful. 3. Write about a friend or family member who did something kind for you recently. 4. Draw a picture of something in nature that you […]
Dear You, I want you to know that your feelings matter, and even though we may not have met in person, your emotions are seen and heard. It’s okay if sometimes it feels like the world around you doesn’t quite grasp what you’re going through. Everyone is on their own unique journey, and sometimes, it […]
Self-care letters are simply letters you write to yourself, or others, that allow you to process your feelings. Similar to writing in a diary, the intention behind these letters is to get your feelings out of your head and down on paper. The type of letter, and what you do with it after you write […]
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