What Is Mental Health? (For Young People)
Resources Categories: Mindfulness
What Does Self-Care Look Like For Children & Teens?
Self-care is not only crucial for adults, but it’s also essential for children. Kids face stress just like adults, and it’s necessary to teach them how to take care of themselves. Healthy eating habits, physical activity, a consistent sleep schedule, and limited screen time are examples of self-care that can boost mood, confidence, and self-esteem […]
What Do I Do With My Child’s Tantrums?
Tantrums are a common part of childhood, and while they can be challenging, they are also a natural expression of a child’s developing emotions and communication skills. This resource aims to provide parents with insights into understanding tantrums and offering effective strategies to navigate these moments with patience and empathy. Understanding Tantrums (Or as we […]
Write Yourself A Letter (For Young People)
Self-care letters are simply letters you write to yourself, or others, that allow you to process your feelings. Similar to writing in a diary, the intention behind these letters is to get your feelings out of your head and down on paper. The type of letter, and what you do with it after you write […]
Getting To Know Me: Questions (For Young People)
Healthy Habits (For Young People)
Circle Of Control (For Young People)
Stress (For Young People)
Positive Affirmations (For Young People)
Meditation: Worry (For Young People)
