How to Make a Calming Jar
Use your calming jar whenever you need to relax and de- stress. Simply shake it up and watch the glitter swirl around until you feel calm and centered.
Therapeutic Directory Categories: Mindfulness
Square Breathing
Square breathing is a simple breathing technique that can help calm the mind and relax the body.
Lazy 8 Breath
Lazy 8 Breathing is a form of mindful breathing that helps to bring your attention to the present moment, reducing stress and anxiety.
5-4-3-2-1 Grounding Exercise
Grounding is a mindfulness technique that focuses your attention on the present moment.
RAIN Technique
The RAIN Technique is a simple yet powerful practice that can help individuals cultivate mindfulness, self compassion, and emotional resilience.
