Feeling Thermometer
A tool used to help individuals, particularly children, gauge and communicate the intensity of their emotions.
Therapeutic Directory Categories: Emotions
The Feelings Wheel
A visual tool designed to help people better understand, identify, and articulate their emotions.
Coping Cards
Teaching children how to name their feelings and identify coping skills is a valuable lesson in emotional regulation. Here’s a step-by-step guide to help kids connect their emotions with coping strategies:
My Heart Feels
An art activity for a child to match his emotion to a color and draw his feelings.
Anger Iceberg
The Anger Iceberg exercise is a psychological tool used to help individuals understand and manage their anger more effectively.
