Therapeutic Directory Categories: DBT
REST
A Distress Tolerance Strategy
WISE MIND
ChatGPT “Wise Mind” is a concept from Dialectical Behavior Therapy (DBT)
RAIN Technique
The RAIN Technique is a simple yet powerful practice that can help individuals cultivate mindfulness, self compassion, and emotional resilience.
DEAR MAN Guide
DEAR MAN is a simple yet effective technique used in Dialectical Behavior Therapy (DBT) to make requests and communicate assertively with others. It stands for Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate.
