My Heart Puzzle
Assembling the Pieces of Happiness in Art and Words
Therapeutic Directory Categories: Art Activities
Coping Cards
Teaching children how to name their feelings and identify coping skills is a valuable lesson in emotional regulation. Here’s a step-by-step guide to help kids connect their emotions with coping strategies:
How to Make a Vision Board
Heart Outline
Worry Time
A technique used to manage anxiety and excessive worrying. The concept involves setting aside a specific, scheduled time each day to focus on worries.
How to Make a Calming Jar
Use your calming jar whenever you need to relax and de- stress. Simply shake it up and watch the glitter swirl around until you feel calm and centered.
My Heart Feels
An art activity for a child to match his emotion to a color and draw his feelings.
