“Safe and Sound Protocol” (SSP) is a therapeutic tool developed by Dr. Stephen Porges, based on his Polyvagal Theory. This protocol is designed to help regulate the autonomic nervous system, which controls our fight, flight, or freeze responses. The SSP is primarily used to help individuals who have experienced trauma, suffer from anxiety, or have difficulty with social engagement.
The core of the SSP is a set of specially filtered music tracks that are intended to exercise and stimulate the muscles of the middle ear. The theory behind this is that these muscles are directly connected to the nerves that control our sense of safety and threat. By listening to these tracks, the listener’s nervous system can be trained to better perceive human speech and other non-threatening environmental sounds, thereby promoting a feeling of safety and calm.
The SSP is typically delivered under the guidance of a trained therapist or professional, and it’s part of a broader treatment plan that may include other therapeutic techniques. It’s worth noting that while some people have reported positive results, the effectiveness of the SSP can vary, and it’s always recommended to consult with a healthcare provider to determine the most appropriate treatment for any individual’s specific needs.
